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Beginner’s Guide to Essential Oils!

A real life look at why college kids need essential oils

A real life look at why college kids need essential oils

*This post was created from a video I did on my Facebook page. You can watch the video and follow me for more here. Today I want to share with you a story of the College Survival Kit in action and why it is so important to me and my family. We took our daughter back...

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Sending kids off to college? You NEED this blend.

Sending kids off to college? You NEED this blend.

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. Today I want to talk about something that's really prevalent right now. A lot of people are sending their kids off to college and dealing with the sadness...

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DIY Fabric Softener

DIY Fabric Softener

Did you know that the air quality in our home is more polluted than the air outside? It's true and there are MANY things we can do to turn that around. Can you guess what the #1 air pollutant in homes is? Fabric Softener! I remember a day when I absolutely loved the...

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Are you trying to figure out who YOU are?

Are you trying to figure out who YOU are?

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be but to find out who we already are and become it. Dr. Wayne...

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The two words that will sabotage everything

The two words that will sabotage everything

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. There are two words that are detrimental to whatever you’re trying to accomplish. As a business coach, I hear these two words a lot. Often when people say...

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Healthy tip for smoother skin and fuller hair

Healthy tip for smoother skin and fuller hair

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. I’m talking about a lot of healthy habits lately. One of my goals with doTERRA is to help you learn some good, solid, healthy habits. Today, I wanted to...

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Why you need to start NOW

Why you need to start NOW

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. If you knew that in 2-3 years you could create time and financial freedom, would you do it?  Today, I'm sharing my story and why, at the age of 39, my...

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Quick Tip: Get your legs summer ready FAST

Quick Tip: Get your legs summer ready FAST

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. Summer time is getting close! That means the weather is getting warmer and it’s finally time to transition to shorts. Today I wanted to share a quick tip...

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Copaiba Essential Oil: BCP vs CBD, what you should know

Copaiba Essential Oil: BCP vs CBD, what you should know

dōTERRA Copaiba Essential Oil – BCP vs CBD This article is not meant to be an exhaustive discussion of these systems as there are a lot of medical studies that can be found online that go in-depth on this topic. (I have added some links at the end of the post.) I want...

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3 reasons to downsize your empty nest

3 reasons to downsize your empty nest

A little over a year ago, my husband, Joe, and I did something we had dreamed about for years. We sold our beautiful suburban home and relocated to a chic, fun condo right in the middle of Midtown Atlanta. It has been such a joy living here and a great move for us...

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3 ways to use doTERRA Copaiba essential oil

3 ways to use doTERRA Copaiba essential oil

In September, doTERRA's Dr. Hill announced the release of Copaiba essential oil to a very excited audience. Copaiba essential oil is derived from the resin of the copaiba tree which can grow upwards of more than 100 feet and can be found in tropical South America....

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How to blend doTERRA oils for maximum benefits

How to blend doTERRA oils for maximum benefits

Early this month, doTERRA released their latest essential oil singles and blends for purchase. This is truly exciting because for several years, two of those oils, Rose and Jasmine, were only available as part of annual promotion. Now, they're available year-round as...

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Should you dilute essential oils?

Should you dilute essential oils?

There's a lot of debate about whether or not you should dilute essential oils when you apply them to your skin (topically). And for good reason. Many essential oil companies sell oils that are not 100% pure and not diluting oils before application can result in skin...

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8 Benefits of Neroli for Empty Nesters

8 Benefits of Neroli for Empty Nesters

Earlier this month, doTERRA announced the release of their latest products at their annual convention in Salt Lake City. One of the first products they announced was the new Neroli Touch essential oil. Neroli comes from the flowers of the bitter orange tree, which is...

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Top 5 doTERRA blends for empty nesters

Top 5 doTERRA blends for empty nesters

Kids are moving on. Parents are getting older and needing care. Retirement is on the not-too-distant horizon. And then there are the achy joints, hormone fluctuations and ever-deepening wrinkles. It's safe to say that empty nesters go through a lot of special...

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A simple 5-minute trick for managing stress

A simple 5-minute trick for managing stress

It wasn't long ago that I would frequently find myself in a panic, overrun with anxious feelings. It would start out slow with a looming feeling that my world is coming apart. Then it would escalate to feeling completely out of control of my body, thoughts and...

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5 tips for thriving as an empty nester

5 tips for thriving as an empty nester

The time flew by. Everybody said it would, but somehow it didn't seem true. It was so easy to get lost in the sleepless nights, dirty diapers, endless sporting events and days where you felt more like an Uber driver than a mother. But it did. The kids got older before...

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5 ways to use photosensitive oils safely in the summer

5 ways to use photosensitive oils safely in the summer

Raise your hand if you like sunburns. Nobody? I'm not surprised. Sunburns HURT, not to mention increase your chance of developing skin cancer. That's why, as soon as it's warm enough to head outside with bare shoulders it's a good idea to take extra precautions to...

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How to use meditation to change your mindset

How to use meditation to change your mindset

Many people walk around each day with false beliefs that hold them back from health, success, happiness, etc. They don't realize or believe that something as simple as changing their mindset can completely change their life. However, I can tell you that in my own...

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