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What is tapping and how can it improve mindset?

What is tapping and how can it improve mindset?

Tapping is shorthand for a meditation technique known as EFT (Emotional Freedom Technique).

Right there in its name is its goal: to release you from negative emotions that are holding you back and to make room for positive emotions that will help you achieve your goals.

You know that your mindset can directly affect your physical health, your productivity, and your emotional well-being. You know that mental stress gets acted out in your body—often with a surge of cortisol that leaves you more tired and irritated than before. Stress can cause sleep problems, anxiety, depression, chronic pain, and may even cause you to gain weight.

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Are you trying to figure out who YOU are?

Are you trying to figure out who YOU are?

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be but to find out who we already are and become it. Dr. Wayne...

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The two words that will sabotage everything

The two words that will sabotage everything

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. There are two words that are detrimental to whatever you’re trying to accomplish. As a business coach, I hear these two words a lot. Often when people say...

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3 reasons to downsize your empty nest

3 reasons to downsize your empty nest

A little over a year ago, my husband, Joe, and I did something we had dreamed about for years. We sold our beautiful suburban home and relocated to a chic, fun condo right in the middle of Midtown Atlanta. It has been such a joy living here and a great move for us...

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5 tips for thriving as an empty nester

5 tips for thriving as an empty nester

The time flew by. Everybody said it would, but somehow it didn't seem true. It was so easy to get lost in the sleepless nights, dirty diapers, endless sporting events and days where you felt more like an Uber driver than a mother. But it did. The kids got older before...

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What you are YOU creating today?

What you are YOU creating today?

What you are YOU creating today? Yes ... YOU. I’ll be honest, many years ago I didn’t realize this was a thing. That I could actually create what I wanted. ME? I was ordinary. I was average. I was a follower. I didn’t know how to lead. How could I create anything?...

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Top 3 books for business builders

One of the top things I recommend to my team leaders is regular personal development. We talk about it often. I focus trainings around it. I do book clubs centered around personal development books. Can you tell I'm passionate about this subject? 🙂 Yes, it is...

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We are empty nesters and loving it!

It’s been a while since I’ve updated everyone on our move. To recap - we massively downsized from a beautiful suburban home about 50 minutes outside of Atlanta to a chic and fun condo right in the middle of Midtown Atlanta and we LOVE it! Now, to be perfectly honest …...

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Our Big Dream: Release to Receive

Yep, we are still moving forward with our dream of living in the city. Yep, it is massively overwhelming! Why? We’ve found a few places we are totally interested in. They have the rooms we need and the location is exactly what we are looking for - right in the middle...

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Can You Change Your Future?

Can someone change their future by changing what is going on in the present? By all accounts I would say YES to that question. We all have decisions to make day in and day out. So if we make good decisions, we should have a good outcome in the long run. YES! Well, my...

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