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Creating more abundance in your life!
What is tapping and how can it improve mindset?
Tapping is shorthand for a meditation technique known as EFT (Emotional Freedom Technique).
Right there in its name is its goal: to release you from negative emotions that are holding you back and to make room for positive emotions that will help you achieve your goals.
You know that your mindset can directly affect your physical health, your productivity, and your emotional well-being. You know that mental stress gets acted out in your body—often with a surge of cortisol that leaves you more tired and irritated than before. Stress can cause sleep problems, anxiety, depression, chronic pain, and may even cause you to gain weight.
The Power Of Persistence
Persistence is a habit. It is a decision you make and a habit you create. And when you master it, you will become a leader in whatever industry you are in.
Top Characteristics of the Warrior Mindset
The Warrior Mindset is where self-esteem and self-love, self-image, whatever you want to call it, really starts to take root and matter way more than you think. This is what it takes to move forward.
How to Recognize the Overcomer Mindset
Overcomers have a positive attitude but are super careful to avoid showing what they’re not good at. They want to hold onto perfectionism.
Dedicate Your Time to Success
For every person who doesn’t believe they can achieve their goals in the time they have allotted every day, there are hundreds of thousands of people who have done just that. It can be done.
Change your lens, Change your life
The perspective you have impacts your thoughts. And it impacts your actions, which ultimately impacts the results you get.
Are you trying to figure out who YOU are?
*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be but to find out who we already are and become it. Dr. Wayne...
The two words that will sabotage everything
*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. There are two words that are detrimental to whatever you’re trying to accomplish. As a business coach, I hear these two words a lot. Often when people say...
My #1 way to bring back confidence, boldness and joy into your life
*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you'd like. What makes you special and unique? That's your boldness. It's what we are meant to share with the world, confidently. Unfortunately, we sometimes lose our...
3 reasons to downsize your empty nest
A little over a year ago, my husband, Joe, and I did something we had dreamed about for years. We sold our beautiful suburban home and relocated to a chic, fun condo right in the middle of Midtown Atlanta. It has been such a joy living here and a great move for us...
How to maintain a healthy weight once the kids leave the nest
You know how when you were younger it was like you could eat anything and everything without worrying about your waistline? Well, I've heard there are people like that anyway ... Then came babies and everything changed. And now that the kids are grown up, it seems...
A simple 5-minute trick for managing stress
It wasn't long ago that I would frequently find myself in a panic, overrun with anxious feelings. It would start out slow with a looming feeling that my world is coming apart. Then it would escalate to feeling completely out of control of my body, thoughts and...
5 tips for thriving as an empty nester
The time flew by. Everybody said it would, but somehow it didn't seem true. It was so easy to get lost in the sleepless nights, dirty diapers, endless sporting events and days where you felt more like an Uber driver than a mother. But it did. The kids got older before...
How to use meditation to change your mindset
Many people walk around each day with false beliefs that hold them back from health, success, happiness, etc. They don't realize or believe that something as simple as changing their mindset can completely change their life. However, I can tell you that in my own...
What you are YOU creating today?
What you are YOU creating today? Yes ... YOU. I’ll be honest, many years ago I didn’t realize this was a thing. That I could actually create what I wanted. ME? I was ordinary. I was average. I was a follower. I didn’t know how to lead. How could I create anything?...
A morning mindset routine that will change your life
A few years ago, I watched a webinar by Dr. Wayne Dyer and he said something that stuck with me that I say it often: “Change your Thoughts, Change your World.” It is so true! I've seen in my own life just how powerful it is to change your thoughts. Over time, you’ll...
How to find time for personal development
I've mentioned before just how important personal development is to a successful life and business. You will frequently hear me recommending certain books to the leaders that I coach and it's certainly something I prioritize in my own life as well. Often, though,...
Top 3 books for business builders
One of the top things I recommend to my team leaders is regular personal development. We talk about it often. I focus trainings around it. I do book clubs centered around personal development books. Can you tell I'm passionate about this subject? 🙂 Yes, it is...
7 tips for staying consistent in your business
Every single time someone asks me how I've managed to be so successful in business, I'm quick to tell them my secret. Are you ready? It's ... consistency. I know, it's very simple. But just because it's simple doesn't mean it's easy and I truly believe that's why so...
3 simple ways to be more productive
One of my favorite things about my business is the freedom it's given me and my family, especially when it comes to my time. In direct sales, it's possible to build a thriving business working 20 hours per week or less. This is why you see a lot of mothers in direct...
5 Pro Tips for Success in Direct Sales
Through my network marketing business, I’ve been able to free my time, create my own schedule, and achieve a lifestyle I didn’t think possible. (That is, until I changed my mindset.) Direct sales is an exciting opportunity for the right, motivated people. It can be an...
We are empty nesters and loving it!
It’s been a while since I’ve updated everyone on our move. To recap - we massively downsized from a beautiful suburban home about 50 minutes outside of Atlanta to a chic and fun condo right in the middle of Midtown Atlanta and we LOVE it! Now, to be perfectly honest …...
Change your thoughts, change your world
I’m SO ready for city living! I used to be the poster child for traditional living. Traditional décor, traditional values, traditional and conservative relationships. That was me. Since starting my business, though, so much about me has changed. The way I dream has...
Our Big Dream: Release to Receive
Yep, we are still moving forward with our dream of living in the city. Yep, it is massively overwhelming! Why? We’ve found a few places we are totally interested in. They have the rooms we need and the location is exactly what we are looking for - right in the middle...
How to shift to an abundance mentality (a little of my story)
Exactly three years ago I was just returning home from a mission trip with my church that our entire family attended. That in itself was a miracle. To give a little context about why that was so significant, let's jump back about nine months to April, 2012. My dad had...
How I Am Pulling Myself Out Of A Slump
Are you feeling frustrated, tired, and lacking motivation? Well, that explains exactly how I felt when I started my journey to becoming healthier and more positive about life. I was successful, had a great family and was blessed beyond measure, but I felt out of...
Can You Change Your Future?
Can someone change their future by changing what is going on in the present? By all accounts I would say YES to that question. We all have decisions to make day in and day out. So if we make good decisions, we should have a good outcome in the long run. YES! Well, my...
Conquering The Fear of Rejection
I think one of the biggest factors of why a consultant quits their direct sales business is because they are afraid of REJECTION. Why are we so terribly afraid of rejection? I think one of the main reasons we fear rejection so much is that we place so much emphasis on...