Are you trying to figure out who YOU are?

Are you trying to figure out who YOU are?

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be but to find out who we already are and become it. Dr. Wayne...
The two words that will sabotage everything

The two words that will sabotage everything

*This post was created from a video I did on my Facebook page. You can watch the video here, too, if you’d like. There are two words that are detrimental to whatever you’re trying to accomplish. As a business coach, I hear these two words a lot. Often when people say...
3 reasons to downsize your empty nest

3 reasons to downsize your empty nest

A little over a year ago, my husband, Joe, and I did something we had dreamed about for years. We sold our beautiful suburban home and relocated to a chic, fun condo right in the middle of Midtown Atlanta. It has been such a joy living here and a great move for us...
A simple 5-minute trick for managing stress

A simple 5-minute trick for managing stress

It wasn’t long ago that I would frequently find myself in a panic, overrun with anxious feelings. It would start out slow with a looming feeling that my world is coming apart. Then it would escalate to feeling completely out of control of my body, thoughts and...

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