A simple 5-minute trick for managing stress

A simple 5-minute trick for managing stress

It wasn’t long ago that I would frequently find myself in a panic, overrun with anxious feelings. It would start out slow with a looming feeling that my world is coming apart. Then it would escalate to feeling completely out of control of my body, thoughts and...

Can You Change Your Future?

Can someone change their future by changing what is going on in the present? By all accounts I would say YES to that question. We all have decisions to make day in and day out. So if we make good decisions, we should have a good outcome in the long run. YES! Well, my...

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