You know how when you were younger it was like you could eat anything and everything without worrying about your waistline? Well, I’ve heard there are people like that anyway … Then came babies and everything changed. And now that the kids are grown up, it...
It wasn’t long ago that I would frequently find myself in a panic, overrun with anxious feelings. It would start out slow with a looming feeling that my world is coming apart. Then it would escalate to feeling completely out of control of my body, thoughts and...
Are you feeling frustrated, tired, and lacking motivation? Well, that explains exactly how I felt when I started my journey to becoming healthier and more positive about life. I was successful, had a great family and was blessed beyond measure, but I felt out of...
Can someone change their future by changing what is going on in the present? By all accounts I would say YES to that question. We all have decisions to make day in and day out. So if we make good decisions, we should have a good outcome in the long run. YES! Well, my...
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