


A simple 5-minute trick for managing stress
It wasn’t long ago that I would frequently find myself in a panic, overrun with anxious feelings. It would start out slow with a looming feeling that my world is coming apart. Then it would escalate to feeling completely out of control of my body, thoughts and...
How to use meditation to change your mindset
Many people walk around each day with false beliefs that hold them back from health, success, happiness, etc. They don’t realize or believe that something as simple as changing their mindset can completely change their life. However, I can tell you that in my...