3 reasons to downsize your empty nest

3 reasons to downsize your empty nest

by | Nov 19, 2017 | Blog, Life

A little over a year ago, my husband, Joe, and I did something we had dreamed about for years. We sold our beautiful suburban home and relocated to a chic, fun condo right in the middle of Midtown Atlanta. It has been such a joy living here and a great move for us...
A simple 5-minute trick for managing stress

A simple 5-minute trick for managing stress

by | Jul 31, 2017 | Blog, Health, Life

It wasn’t long ago that I would frequently find myself in a panic, overrun with anxious feelings. It would start out slow with a looming feeling that my world is coming apart. Then it would escalate to feeling completely out of control of my body, thoughts and...
How to use meditation to change your mindset

How to use meditation to change your mindset

by | Jun 18, 2017 | Blog, Life, Mindset

Many people walk around each day with false beliefs that hold them back from health, success, happiness, etc. They don’t realize or believe that something as simple as changing their mindset can completely change their life. However, I can tell you that in my...
What you are YOU creating today?

What you are YOU creating today?

by | May 29, 2017 | Blog, Business, Life, Mindset

What you are YOU creating today? Yes … YOU. I’ll be honest, many years ago I didn’t realize this was a thing. That I could actually create what I wanted. ME? I was ordinary. I was average. I was a follower. I didn’t know how to lead. How could I create anything?...

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